Two for Tea and Tea for Two
What do you like to brew in the a.m. beauties? If your answer isn’t tea, you may want to put down the coffee cup and give tea a try! There are a myriad of benefits to drinking tea, here’s just a few:
-Teas are packed with antioxidants which are known to fight free radicals.
-Those antioxidants in your cup of tea may also help protect you against many types of cancer.
-Those who regularly drink tea have been found to have lower BMI’s and waist lines than non tea drinkers.
-Tea is heart healthy and might protect you from heart attack and cardiovascular disease.
-Tea may provide added UV protection, but don’t skip on the sunscreen!
These are just a few of the many benefits of drinking tea. Let’s also not forget that tea is hydrating and hydration is good for our organs, including our skin! Go put a kettle on and get drinking to see the benefits for yourself!